The purpose of this group is to bring together people that understand the importance of Ancestral Health, and are interested in real food and natural Paleolithic lifestyle choices. The Paleo diet focuses on the foods that humans have evolved to eat for the last 2.5 million years, including naturally fed/raised meat (such as grass-fed/finished beef) and seafood, wild game, vegetables, fruit, seeds and nuts. Those who follow the similar Primal Diet, which includes natural whole fat dairy, are also …

If you're looking to learn practical martial arts skills in a friendly, informal, and non-traditional environment, the Philly Ronin's Fight Club is for you! This group is the result of my decade-plus journey through the world of martial arts - from boxing, to Jeet Kune Do, to Muay Thai, to Brazilian Jiu-jitsu, to MMA, to various hand-to-hand combat systems.  It's also a product of my general dissatisfaction with the way martial arts is taught at most commercial schools:  they're overpriced, thei …

Let's get together and discuss the challenges and rewards of the gluten-free, grain-free life. We'll share information and recipes for a Paleo-style diet, including grass-fed beef and good fats. We'll spend some time on techniques for stress reduction and increased peace of mind/stomach. The organizer is a musician and energy healer; and sound healing and movement will be included as part of the recipe for meetings.