A lot of attention has been brought to the way we eat in America. If you're interested in a way to change your diet and feel better with more energy and less internal inflammation, visit our meetings for more information. The goal is to bond about experiences and share strategies related to the Paleo Diet, Primal Blueprint, and Whole30 (Whole 9 Life) Challenge.

… It's about: Exercising efficiently and when appropriate, intensely Eating Paleo / Primal Sleeping well and de-stressing Leaving time for rest and play Getting outside more Valuing family, friends, and community   Purpose   The purpose of AncestralHealth215 is to: Transform lives using an Ancestral Health based approach to exercise, nutrition, and lifestyle.   Look backward in order to move forward, learning lessons from everyone who came before us. Not be intentionally unconventional, but als …

… Our ball doesn't supply as much of that primal satisfaction, but it's very playable after that 1st hour, especially if the playing surface is ok. The other big difference is that we don't call many handballs, so that you can intentionally protect yourself using your hands and it won't be a handball. With our light ball there isn't a need anymore for this rule. However, it was carried forward from when we used a regulation ball. But other than those two changes, it's just great soccer fun every w …